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Get Fit with JoanieFit, LLC

Guaranteed Results

Joanie - Owner, Trainer -  Joaniefit, LLC

 

ACE , AFAA & NASM Approved Provider:  Above the Core! The Business of Fitness!

K9 Fit Club Master Training Instructor

RockSteady - Boxing to Fight Parkinsons! 

Certifications:  ACE (American Council of Exercise)

AFFA (American Council on Exercise) ,

American Kickboxing Institute, RockSteady Boxing

Turbokick Gold Certified Instructor - Orange County, California.

ASFA (American Sports & Fitness Association) Water Aerobics Certiifed

Insanity - Certified Instructor, PIYO, Pound Restorative Yoga- Yoga & Ayurveda Centere

NASM (National Academy of Sports Medicine) Nutrition Coach

 

“I have always had a passion for fitness, but found the added benefits of how a good exercise program can help relieve stress and increase coping skills as my family grew.  Then, becoming a single mom of 5 children  - my fitness had grounded and anchored me, which made me both a stronger  person and parent.  I strive to share this philosophy with my clients.  By taking time to take care of your self, you become a better caregiver, provider, worker, whatever capacity you are needed for out there. I prepare you for whatever life throws at you, here in the gym, from the inside out!”

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Misson Statement:  Joanie Fit, as a business and lifestyle, was cultivated when I decided to pursue fitness and health to better myself for the sake of my five children. In my pursuit of wellness, I found the keys to creating a wholly beneficial exercise program that helped strengthen not only the body, but the mind and spirit. Through my programs, I teach how prioritizing your physical health can improve your mental health and physical abilities: when you make your workout harder, your life gets easier! With personal attention to your individual fitness needs, I offer support and guidance as we elevate your fitness and achieve your wellness goals. Each workout by Joanie Fit is guaranteed to make you sweat, release endorphins, clear your mind, and make you sore the next day! 

 

Joanie has been training in Wilmington, DE and Ocean City MD for the past 18 years.  She now offeres classes in the Villages Florida.  She constantly strives to bring clients the newest research & advancement in the exercise community. 

 

 

 

 

 

CORPORATE CLIENTS:

 

Enrichment Academy, The Villages Florida

McGRady's Pub - Sawgrass Grove

NorthEast Corporate Clients:

AI DUPONT

DELAWARE FUTURE

WILMINGTON COUNTRY CLUB

RIV ATHLETICS - WATERFRONT

(Formally CrossFit Riverfront)

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Partner Affiliation:

ASFA

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Contact Me

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Boxing Gloves

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JoanieFit, LLC

joaniefit@gmail.com

(302) 7431891

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Low Impact Cardio Kickboxing

Get Fit Fast

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Low Impact Cardio Kickboxing

Burn Calories - De-Stress

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting, calorie burning fun! Open to beginners thru advanced.

Available on line anytime.  Classes available through The Enrichment Academy (view calendar here)

FREE CLASSES OFFERED THROUGH THE VILLAGES!  WEDNESDAYS 10 AM SAWGRASS GROVE​

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BodySculpt

A Healthier You

Full body yet lower intensity conditioning to maximize your endurance during the class.  This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid)  drills designed to sculpt & strengthen all the major muscle groups.

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 View Enrichment Academy Schedule here

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Semi Private/Private Boxing Training

A Healthier You

Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.  Instead of meeting friends for drinks or coffee, put together your own boxing crew & get fit together!

Training can be done outdoors or at your home!  I provide all equipment needed!

 

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Parkinsons Boxing Class

Fight Back Against PD

Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first boxing program in the country dedicated to the fight against Parkinson’s.

In our classes, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.

 

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K9 Fit Club

Work Out with Your 4-Legged Partner!

Changing peoples lives - one dog at a time! Classes can be found on our partner app/site!
A fitness class for you & your 4 legged furiend! Workout together for human and canine health & happiness!

Cross Fit Class

Corporate Fitness

Better Health for Better Energy

Companies are realizing the value of fitter employees.  Being able to take a "fitness break" during the day results in more energy, fresher mind and happier associates!  I offer unique classes, designed for your company to offer maximum results. Contact me to schedule!

              FREE CLASS

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