Healthy Aging

Best Practices for Living Our Healthiest LIves in this Next Chapter

LifeStyle Group - Healthy Aging

Join me to discuss the best practices for living the healthiest life possible! Learn how to set up your environment for success!

First Meeting Introduction December 18th - 6:00pm

While we have researched all the information contained in this presentation - this is not medical advice, please consult your physician/do your own research regarding any changes to your lifestyle. This presentation represents my many years of training, and education but should be adjusted to your own personal needs.

https://pubmed.ncbi.nlm.nih.gov/27376416/

https://www.npr.org/sections/health-shots/2023/10/08/1204411415/cold-plunge-health-benefits-how-to.

Heat therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC6965159/

Benefits of Red Wine: https://pubs.acs.org/doi/pdf/10.1021/jf960705

Next meeting: March 19th - 6 pm Laurel Manor Recreation