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Classes

Turbokick

A Healthier You

Boxing

Strength & Stamina

Bodysculpt

Look Good, Feel Good

Semi-Private/Private Boxing Training

A Healthier You

Parkinsons Boxing Class

Fight Back against PD

K9 Fit Club Dog Classes

Work out with your 4 legged partner

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Joanie Fit

I have always had a passion for fitness, but found the added benefits of how a good exercise program can help relieve stress and increase coping skills as my family grew.  As a mom of 5 children  - my fitness  grounded and anchored me, which made me both a stronger  person and parent.  I now strive to share this philosophy with my clients.  By taking time to take care of your self, you become a better caregiver, provider, worker, whatever capacity you are needed for out there. I prepare you for whatever life throws at you, here in the gym, from the inside out!”
Joanie has been training in Wilmington, DE and Ocean City MD for the past 20 years, she now holds class in the Villages Florida.   She constantly strives to bring clients the newest research & advancement in the exercise community.  Getting older is a 
privilege, getting stronger is a choice!

Joanie is the best! At first I thought I would just do the four classes but I am now signed up for the monthly plan. She is amazing! The work outs are the hardest most challenging in the area. There is nothing out there like it! You sweat, have fun and get in shape. I lost four pounds in a week thanks to Joanie and I feel amazing! I will be working out with her for the rest of my life!

Groupon Client

She is AWESOME!  I would love to take more classes from her.  Her energy is infectious and she is a great teacher.  Hopefully she will be able to teach more classes – I would love to take more!

Amy - Corporate Client

Hi Joanie,

I definitely woke up this morning and felt like I got hit by a truck. Great workout last night, thank you! I really loved using the weights.

Your classes have been my savior, I have been so stressed out these last 8 months with my new job and planning the wedding that this has been my release. I used to belong to a gym back home and I loved taking the kickboxing and step classes. When I moved, I was so sad not to have that in my life anymore. I'm so happy I found your class, your enthusiasm and expertise will guide me to the fit bod I intend to have not just for the big day but for the rest of my life!


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Kathryn - Group Fitness Member

When I box, I feel alive!  I LOVE knowing that I can protect myself and manage my opponent.  Boxing is a sport where you get total body fitness (you feel your core totally engaged- which Ineed) while enjoying the rhythmic movements of dancing around your opponent to strike a good punch.  Joanie is the best at making sure I focus more on the fitness than I do on the punch.  She understands that my fitness goals outweigh the need to get in the ring (anytime soon).  When I get to personalize my training during her 1:1 classes, that’s when I get the most out of my workouts, and I have the most fun!  I get to challenge myself with new combinations that set my mind ablaze and push my body to new levels

Taryn - Personal Training Client

Contact Me

Fit Delaware - 62 Rockford Rd Wilmington DE United States 19806

(302) 743-1891

Boxing Gloves

(302) 7431891

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Low Impact Cardio Kickboxing

Get Fit Fast

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Low Impact Cardio Kickboxing

Burn Calories - De-Stress

High calorie burn with this cardio kickboxing program!  Basic shadow boxing mixed with capoerria (Brazilian martial arts) gives you abb sculpting, calorie burning fun! Open to beginners thru advanced.

Available on line anytime.  Classes available through The Enrichment Academy (view calendar here)

FREE CLASSES OFFERED THROUGH THE VILLAGES!  WEDNESDAYS 10 AM SAWGRASS GROVE​

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BodySculpt

A Healthier You

Full body yet lower intensity conditioning to maximize your endurance during the class.  This will be done through weight training, step, band work, stability ball & cardio, piyo (pilates & yoga hybrid)  drills designed to sculpt & strengthen all the major muscle groups.

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 View Enrichment Academy Schedule here

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Semi Private/Private Boxing Training

A Healthier You

Training based on a boxers program. highly intense boxing & kickboxing drills personalized to your fitness goals, find motivation & push each other in a group setting.  Instead of meeting friends for drinks or coffee, put together your own boxing crew & get fit together!

Training can be done outdoors or at your home!  I provide all equipment needed!

 

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Parkinsons Boxing Class

Fight Back Against PD

Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first boxing program in the country dedicated to the fight against Parkinson’s.

In our classes, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.

Our clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among our boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.

 

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K9 Fit Club

Work Out with Your 4-Legged Partner!

Cross Fit Class

Corporate Fitness

Better Health for Better Energy

Companies are realizing the value of fitter employees.  Being able to take a "fitness break" during the day results in more energy, fresher mind and happier associates!  I offer unique classes, designed for your company to offer maximum results. Contact me to schedule!

              FREE CLASS

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